You have more doors than you think — start local
Family caregivers often overlook the wealth of local resources available to them. Community centers and local government offices can be invaluable sources of support, offering everything from caregiver training programs to respite care services. These local entities are often well-connected with other community services and can provide personalized assistance tailored to your specific needs. To get started, visit your local community center or contact your city or county government office. They can direct you to specific programs and services that can help alleviate some of the burdens of caregiving.
Visit local community centers for workshops and support groups.
Contact your city or county government office for information on available services.
Explore local non-profit organizations that may offer additional resources and support.
Area Agencies on Aging and the Eldercare Locator as a first call
When seeking support for eldercare, the first step should be to contact your local Area Agency on Aging (AAA). AAAs are public or private non-profit organizations designated by the state to address the needs and concerns of all older persons at the regional and local levels. They provide information, assistance, and access to services that help older adults live independently in their homes and communities. One valuable resource offered by AAAs is the Eldercare Locator, a public service of the Administration for Community Living. The Eldercare Locator can be accessed online at ACL Eldercare Locator or by calling 1-800-677-1116. This service connects caregivers and older adults with local resources and support services, making it an essential first call for those navigating the complexities of eldercare.

Medicaid supports that may include respite or training, varying by state
Medicaid can provide various supports for family caregivers, including potential payments and respite care options, though these vary significantly by state. According to the KFF survey of officials, all responding states allow Medicaid enrollees to self-direct their home care in some circumstances, giving them greater autonomy over the types of services provided and who they are provided by. This self-direction can include the ability to select, dismiss, and train workers. Additionally, all responding states pay family caregivers through one or more Medicaid home care programs, with payments generally allowed for the provision of personal care. These payments are most common under waivers for people with intellectual or developmental disabilities. Beyond payments, Medicaid also supports family caregivers with services such as training, support groups, and respite care, which provides short-term relief for caregivers, allowing them to rest, travel, attend appointments, or spend time with other family and friends. Respite care is offered by 47 states, with daily respite care being the most frequently offered type. KFF Medicaid HCBS Program Survey 2024
VA caregiver programs for eligible veterans' families
The Department of Veterans Affairs (VA) offers caregiver support programs for eligible veterans' families, providing essential benefits and services to those who care for veterans with serious injuries. The Program of Comprehensive Assistance for Family Caregivers (PCAFC) is a key component of the VA Caregiver Support Program, available at every VA medical center. To be eligible, the veteran must have a service-connected disability rated 70% or higher and require personal care services for at least six continuous months. Caregivers must be at least 18 years old, related to the veteran, or living with them full-time, and must complete required training and assessments. Benefits for participating caregivers include a monthly stipend, access to healthcare coverage through CHAMPVA, and various support services such as mental health counseling and respite care. For more detailed information on eligibility and application processes, visit the VA Caregiver Support Program.

Submit a joint application using VA Form 10-10CG.
Participate in evaluations to determine eligibility.
Optionally submit non-VA records to support eligibility.
Workplace leave concepts at a high level — always verify with HR
Family caregivers may have access to various types of workplace leave to support their caregiving responsibilities. These options can include paid or unpaid leave, flexible work arrangements, and other accommodations. It's crucial to verify the specific details and eligibility requirements with your Human Resources (HR) department, as policies can vary significantly between employers. Some common types of leave include Family and Medical Leave Act (FMLA) leave, which provides up to 12 weeks of unpaid, job-protected leave per year, and short-term disability leave, which may offer paid leave for certain medical conditions. Additionally, some employers may offer paid caregiver leave as part of their benefits package. Always consult with HR to understand your rights and available options.
What 'caregiver rights' usually means in practice — advocacy plus documentation
Caregiver rights in practice often revolve around advocacy and necessary documentation. Advocacy involves actively seeking support and resources for caregivers, which can include contacting local Area Agencies on Aging, using the ACL Eldercare Locator to find community services, and exploring Medicaid home care programs that offer supports like training and respite care. Documentation is crucial for accessing these resources and benefits. For instance, participating in the VA Caregiver Support Program requires submitting a joint application and completing evaluations to meet eligibility criteria. Documentation also includes maintaining records of care provided and any non-VA records that support eligibility for programs like the Program of Comprehensive Assistance for Family Caregivers (PCAFC).
Advocate for caregiver supports by contacting local Area Agencies on Aging and using the ACL Eldercare Locator.
Explore Medicaid home care programs for potential supports such as training and respite care, as detailed in the KFF survey of officials.
For VA caregiver programs, ensure all required documentation is submitted, including VA Form 10-10CG for the PCAFC application process, as outlined on the VA Caregiver Support Program website.
Ready to explore your options? Explore care options near you on Ubora Health — Ubora Health helps families find care at their own pace.




