Medical Sources

WHO, CDC, AHA, NIH, and NLM pages used for educational screening and medication name search in Ubora Health.

BMI, body age, vital ranges, and activity goals in Ubora Health are educational screening estimates. Medication name search uses NLM RxTerms. FDA label text uses DailyMed. They are not a diagnosis or treatment. Open a source below to read the public-health page we use. Check with a doctor before making medical decisions.

Medical Sources

WHOPhysical activityAdults should get 150–300 minutes of moderate activity a week.
WHOTobaccoTobacco use is a major public-health risk. WHO advises not to use tobacco.
WHOAlcoholNo amount of alcohol is risk-free; heavier weeks cost more.
CDCSleepAdults need at least 7 hours a night for recovery and heart health.
WHOHealthy dietA varied, less-processed plate is the WHO healthy-diet pattern.
WHOObesity and overweightAdult BMI 18.5–24.9 is the healthy range used in this app.
CDCAdult BMIBMI is a screening tool from height and weight, not a diagnosis.
AHABlood pressure readingsAdult screening ranges for systolic and diastolic blood pressure.
AHAHeart rate (pulse)Typical resting heart rate for adults is about 60–100 beats per minute.
NIHBody temperatureNormal adult oral temperature is commonly around 97–99°F (MedlinePlus).
CDCBlood sugar testingFasting blood glucose screening ranges used for diabetes risk education.
NIHPulse oximetryTypical adult oxygen saturation is commonly about 95–100% (MedlinePlus).
NIHRespiratory rateTypical adult resting breathing rate is commonly about 12–20 breaths per minute (MedlinePlus).
NLMRxTermsMedication search uses NLM RxTerms, a drug interface terminology derived from RxNorm for U.S. prescription names.
NLMDailyMedFDA label text shown in the app comes from DailyMed, NLM’s public repository of U.S. medication labels.

Check with a doctor in addition to using this app, and before making any medical decisions.

BMI, body age, vital ranges, activity guidance, and medication name search in this app are educational. Medication search uses NLM RxTerms; label text uses DailyMed. These are not a diagnosis or treatment plan. Check with a doctor before making medical decisions.